"Think of the good that comes from broken things: Soil is broken to plant wheat. Wheat is broken to make bread.  Bread is broken to become the emblems of the sacrament.  When one who is repentant partakes of the sacrament with a broken heart and a contrite spirit, he or she becomes whole." -Elder Randy D. Funk

Elder Funks conference talk from Oct 2013 helped me understand better the meaning of a "broken heart" and the importance of preparing to partake of the sacrament with a repentant heart.